We often hear that protein is the building block of life. It is a dietary component found in many meat and non-meat sources alike, necessary in the diet for proper health. There are several meatless opportunities available for vegetarians to incorporate enough protein into their diets. Usually, when a vegetarian diet fails, it is when little or no planning has gone into the transition. Protein is extremely important to growth and development, especially in growing children. Incorporating enough protein into your diet, is important for not only keeping you strong and healthy, but also fuller longer. With a little planning and some meatless protein sources, you can ensure you’re incorporating enough nutritional value into your vegetarian diet.
Check out this high protein, vegetarian options:
Soy Products
Edamame, soy milk, tofu…soy is the source of so many vegetarian protein options. It is the leading meat replacement used for vegetarian cooking, and has become increasingly available in restaurants and grocery stores. The number on rule when choosing your soy options in the grocery store is to just take a quick look at the nutrition label to be sure it is actually a good source of protein and not over processed.
Quinoa and Lentils
Each of these diverse grains and legumes contain a lot of dietary protein. They are staple items for many meals, in many cuisines, so you can incorporate them both easily into your family meals. Be sure to grab some vegetable stock to cook them in for the best tasting results!
Nuts and Nut Butter
Nuts like almonds, peanuts, cashews, just to name a few, are high protein and their respective nut butters are also delicious and versatile. You can get creative with yummy trail mixes or peanut butter toasts too, if you have a picky eater on your hands.
Chia Seeds
Chia seeds are a sort of super food in the number of vitamins and nutrients they can provide a diet. Extremely high in fiber and protein, you can do just about anything with chia seeds. Whether you add them to a salad, add them to your overnight oatmeal or granola bars, they always pack a lot of meatless protein. I encourage you to look online and find some recipes that you’d like to try that incorporate this high protein ingredient!
Ezekiel Bread
This bread has been a serious favorite in health circles on the internet. It incorporates six “sprouted grains”, namely, barley, lentils, millet, soy beans, spelt and wheat. This bread offers a lot of nutritional value, but surprisingly, the protein content is ridiculously high! A lot of people swear by it for their bread option, so I encourage any vegetarian struggling to incorporate meatless protein to check out this bread option.
Chick Peas and Beans
Chick peas are becoming an increasingly popular wonder ingredient in delicious traditional and new age recipes. Beans have always been a traditional favorite in many cuisines also. Both are family favorites for their versatility, affordability, meatless protein and high nutritional content.
If you are looking for vegetarian recipes or vegetarian lifestyle tips, be sure to check out Now Find Vegetarian online. You can also download our free app from your mobile application store to find grocery products, make grocery lists and more!
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